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Publisher's Summary

Vivimos a un ritmo frenético y muchas veces, nuestra mente no es capaz de adaptarse. BOOKA Audiobooks y la Psicóloga María López Mulet quieren ayudarte a que lo consigas con una serie de ejercicios de relajación. Practícalos con regularidad y notarás como día a día reduces el estrés y mejoras tu calidad de vida. Aprende a relajarte. Vale la pena.
Please note: This audiobook is in Spanish.
©2015 Booka (P)2015 Booka
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Customer Reviews

Most Helpful

By Cliente Amazon on 05-07-17

Es un timo. Apenas hay tres ejercicios.

Sólo 3 ejercicios de poco más de 15 minutos El resto es lo mismo. Pésimo

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