The anxiety and phobia workbook is not just for those who are suffering from chronic phobia or anxiety. We all go through moments of uncertainty and fear. It is natural for us to lose control of our lives even if it is just for a few days. This can cause a lot of distress.
You need to learn how to deal with anxiety, panic attacks and phobia because if not dealt with, they can take control of your life. For those who already have these conditions, there is help. In fact, you do not have to go to a doctor for consultations and medication. The anxiety and phobia workbook can help you get control of your life, thoughts and emotions even when in stressing situations.
Do you think you have anxiety and social phobia? Maybe, you fear meeting new people or having to address the public. Do you panic every time you find yourself in unfamiliar grounds? Do you have a very close circle of friends who you have kept for as long as you can remember? The social phobia and anxiety inventory is for you. You might not even know that you suffer from anxiety or phobia but this book will help you discover this, which is an important part of your recovery process.
This book covers social anxiety disorder and social phobia in detail. It covers the causes, the symptoms and how to cure it without going to the doctors. It will help you discover why you suffer from either anxiety or phobia, how it all started and the measures you can put into place to live a happier life. Anxiety and phobia can ruin your life if not dealt with fast. They can stop you from developing healthy relations, venture into new businesses or even cope with colleagues at work. You might find yourself stagnating in the same job position because you are too afraid of trying out new things or meeting new people.
This book will help you get your self-confidence back.
You will no longer have to stay by yourself or fear meeting new people. You will be able to master enough confidence to apply for the positions you want, go out as you want and have as much fun as you can without worrying about how people think about you. You will also discover the areas in your life you need to work on to boost your self esteem.
Sometimes, you may have to deal with unpleasant situations, with the help of this book, you will be able to stay calm and in control no matter how hard things may be.
If you have a friend or a family member who is suffering from panic attacks or anxiety, you can get them this book. Even if you are fine, you can also listen to the book because it will help you understand what your loved one is going through. You will also be in a position to help him/her.
Going through the anxiety and phobia workbook together may even strengthen your bond as you conquer the condition together.
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Typical list of basic anxiety info
The last 10 minutes was a nice overview of ways to deal with anxiety. However, the author fails to mention several other very simple things to do to address anxiety.
Yes. It's too simplistic, and lacks depth.
Articulate, sensitive, forced.
Many other basic things like time management and increasing activities one enjoys have been omitted by the author. Meditation, yoga, Tai Chi, and taking up a hobby like drawing, hiking, or photography are some of the ways others have found contentment and addresses anxiety in a practical daily way,
- John E. Moyer