• Anxiety and Depression

  • All About Anxiety, Book 5
  • By: K. Williams
  • Narrated by: Michael Hatak
  • Length: 1 hr and 2 mins
  • Unabridged Audiobook
  • Release date: 04-06-17
  • Language: English
  • Publisher: K. Williams
  • 4.5 out of 5 stars 4.3 (12 ratings)

Regular price: $6.95

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Publisher's Summary

Feeling sad is difficult to deal with, not only because of the pain it can cause but because of other factors that cause your sadness in the first place. Sadness might be the result of disappointment, helplessness, loss, or numerous other things. Just remember that sadness is the most natural and shared human emotion. It is something that ultimately will help you appreciate your happy times.
Sometimes, it is possible for the sadness to deepen. This could be a sign that you are actually suffering from depression. If you feel like you are increasingly sad all the time, and you can't explain your sadness, then you chose the right book.
You will find within this book:

Signs and symptoms of anxiety
Signs and symptoms of depression
What happens when anxiety and depression mix
How to cope with anxiety
How to cope with depression
And much, much more

There are many ways to deal with anxiety and depression. Usually, if you can get a handle on your anxiety, the depression will lift. Sometimes the means to deal with them are best used with each other. There are cognitive behavioral therapy and antidepressant medicines. Educating yourself and learning how to cope are also important when you are learning to manage your symptoms.
With assistance, the right treatments, and a good understanding of your disorders, you will overcome depression.
©2017 K. Williams (P)2017 K. Williams
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Customer Reviews

Most Helpful
4 out of 5 stars
By Asif on 04-07-17

Informative audio book

An informative book, I listened to this book with my friend. We enjoyed this book. Was many information and tips in this book? Really it is a very helpful book. The book also contains the ways of reducing the effects of depression like Meditation as a healthy way of rejuvenating your life. The third book is my favorite. The book starts where it should start, helping you identify your problem. These books, however, are a ray of hope for folks who have been in the clutches of anxiety and depression for quite some time now. I highly recommend this book. I got a great deal downloading these three books for free

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1 of 1 people found this review helpful

4 out of 5 stars
By Love on 04-07-17

Must follow this book

It's necessary to overcome anxiety and depressed people because it's killing our mind and make us tension. this book has the right solution to overcome this .it's an assist on it. it's also the great guide.

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1 of 1 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Henry M Welch on 05-15-17

listen it.... get used to it.....

I really like to thank the author for presenting such a great and useful book about Anxiety and Depression and it explains step by step. It is specially made for beginners. Very easy to understand. listen to it and get used it. thanks.....

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4 out of 5 stars
By Cecelia J Wickham on 05-15-17

Informative audio book

This book is fascinating. The author skillfully blends his personal story with the latest research on brain plasticity - the fact that we can change our brain for the better, sometimes even in the direst of circumstances.The message is clear: we can change and find greater health and happiness. Whether we're subject to smaller, annoying habits or significant distress, change is possible and a great deal of our transformation will come about through diligently working with our default brain patterns.

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