• Anxiety: Self Management

  • Free Your Life and Overcome Anxiety, Fear, and Panic Attacks
  • By: Nero Mayo
  • Narrated by: C. J. McAllister
  • Length: 35 mins
  • Unabridged
  • Release date: 02-05-16
  • Language: English
  • Publisher: Techyeah Productions
  • 3.0 (3 ratings)

Regular price: $3.95

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $3.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Have you struggled with anxiety, panic attacks, and stress that result in health issues?
This book will cover what you need to know to gain a complete understanding of managing these issues.
In this book you will learn....



The basics: what anxiety is, what the different types are
How everyone has it (we just choose to manage it differently)
Different treatments, including both pharmaceuticals that are most common and herbal remedies for anxiety
Breathing and meditation techniques to manage anxiety
And much more!

Includes a free 30-day anxiety management tool!
This step-by-step guide will give you the tools needed to take control of your anxiety and get your life back where it deserves to be!
©2016 Bryan Iseli (P)2016 Bryan Iseli
Show More Show Less
No Reviews are Available

Customer Reviews

Most Helpful

By Ariel on 05-25-17

Short and consice

This was a useful listening. Of course do not expect that a 30 min audio book will change your life... But a good introduction nevertheless.

Read More Hide me

2 of 2 people found this review helpful

See all Reviews
© Copyright 1997 - 2017 Audible, Inc