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If you are trying to deal with your anxiety, listen to this book. I have kept it and refer back to it often. It has helped me immensely day today with the things I do. I skipped over the "how the brain works" stuff and went straight to the specifics. Learned a lot.
As an anxiety sufferer, this is the best book I have found and read on the subject. It goes into the physiological causes in understandable terms and gives very practical advice on coping strategies which are invaluable.
It is an good book mainly based on Acceptance and Commitment Therapy (with all the inherent limitations of that approach). The author writes well, when you listen to the book it gives the impression that a good friend is giving you a friendly advice.
I got the book 3 days ago, and I have just finished listening to it. I have been incorporating The dare Response in my anxiety so far, as I have also been taking notes as well!