Anxiety Relief

  • by Martin L. Rossman
  • Narrated by Martin L. Rossman
  • 1 hrs and 14 mins
  • Original recording Audiobook

Publisher's Summary

Anxiety puts our bodies into "fight or flight" mode-and makes us more vulnerable to exhaustion, depression and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.

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Customer Reviews

Most Helpful

Very basic

This is a very basic audiobook for anxiety. It's almost like the narrator has a script and a stopwatch as he slowly talks about relaxing. Kind of goes "now your breathing deeper.......and deeper....and really deep." Not my cup of tea but to others it may be. Thought narrator was very monotone and boring. Maybe that was the point of this audiobook to have the narrator put you to sleep. Sorry for my honest review. Hopefully I don't hurt feelings
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- Kory Ferrin

You can get better for free on YouTube

Would you try another book from Martin L. Rossman and/or Martin L. Rossman?

No


Which character – as performed by Martin L. Rossman – was your favorite?

None


You didn’t love this book... but did it have any redeeming qualities?

Soothing voice


Any additional comments?

I did not resonate with this session. I could not get engaged with the guidance. I either had to listen to the voice or "talk" to my body or "Intelligence" , but it is impossible to do both as suggested. The words were irritating me for some reason, it felt generic and rushed. No suggestion were given if you do not connect with anything , your inner voice intelligence, etc. Lots of words that just serve no purpose and should have been omitted. I ended up agitated, not relaxed.

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- Sam_FL

Book Details

  • Release Date: 04-14-2010
  • Publisher: Sounds True