Anxiety puts our bodies into "fight or flight" mode-and makes us more vulnerable to exhaustion, depression and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.
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- Kory Ferrin
You can get better for free on YouTube
I did not resonate with this session. I could not get engaged with the guidance. I either had to listen to the voice or "talk" to my body or "Intelligence" , but it is impossible to do both as suggested. The words were irritating me for some reason, it felt generic and rushed. No suggestion were given if you do not connect with anything , your inner voice intelligence, etc. Lots of words that just serve no purpose and should have been omitted. I ended up agitated, not relaxed.