Anxiety Relief

  • by Martin L. Rossman
  • Narrated by Martin L. Rossman
  • 1 hrs and 14 mins
  • Original recording Audiobook

Publisher's Summary

Anxiety puts our bodies into "fight or flight" mode-and makes us more vulnerable to exhaustion, depression and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.


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Customer Reviews

Most Helpful

Very basic

This is a very basic audiobook for anxiety. It's almost like the narrator has a script and a stopwatch as he slowly talks about relaxing. Kind of goes "now your breathing deeper.......and deeper....and really deep." Not my cup of tea but to others it may be. Thought narrator was very monotone and boring. Maybe that was the point of this audiobook to have the narrator put you to sleep. Sorry for my honest review. Hopefully I don't hurt feelings
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- Kory Ferrin

Whole body, mind, spirit, clarity

This is one of the best I have done to bring me down from anxiety.
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- Kathleen Bourinot "Loving and willing to learn, love books that enlighten me!"

Book Details

  • Release Date: 04-14-2010
  • Publisher: Sounds True