Anxiety Rebalance

  • by Carl Vernon
  • Narrated by Carl Vernon
  • 5 hrs and 58 mins
  • Unabridged Audiobook

Publisher's Summary

Anxiety Rebalance is Carl Vernon's personal experience of overcoming 15 years of crippling anxiety.
In this online best seller, Carl combines a compelling account of his experience with the answers he found, including the 10 key actions that helped him achieve balance.
Dealing with anxiety requires one thing: balance. Carl's step-by-step guide teaches you:

The truth about anxiety and depression - by exposing them for what they really are
How to instantly reduce your stress and anxiety and feel immediate relief
How to control all anxiety-related symptoms and disorders, including panic attacks, social anxiety, OCD and agoraphobia
Why balance is the only real solution for overcoming anxiety and depression
The 10 actions you need to take to achieve lifetime change

Where do you come on the ReBalance scale?


See More Like This

Customer Reviews

Most Helpful

great help!! very insightful.

Great help!! Very insightful and useful recommendations at the conclusion. Made me feel less alone.
Read full review

- Katherine Coleman

Hope for the regularly hopeless

excellent book to gain perspective on what is like to suffer anxiety and depression. very good resource for ideas to take action and know what taking control of your life is really about
Read full review


Book Details

  • Release Date: 05-05-2016
  • Publisher: Headline Digital