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This book has truly helped me in just a very short amount of time. It teaches coping tools and gives you lots of tips that are extremely helpful for anyone that suffers from anxiety. It has alot of different skills that anyone can put to good use in everyday life. Unfortunately for some, anxiety takes over their lives and it can be problematic. This book can help you keep anxiety at healthy levels.I highly recommended...
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This is the best book on simple rules of mindfulness and realy shows how to use mindfulness to transform your life and relationships with mindfulness. I think the tips in this book will help with how to practice mindfulness to help you make friends with your emotions and truly start to enjoy your life. Five stars.