Anxiety: Mindfulness for Beginners + Holistic Relaxation

  • by Marta Tuchowska
  • Narrated by Bo Morgan
  • 4 hrs and 37 mins
  • Unabridged Audiobook

Publisher's Summary

Fight anxiety naturally! Two audiobooks in one: Mindfulness for Beginners and Holistic Relaxation.
This simple guide will show you how you can utilize very simple techniques that are natural, free, and effective. You will finally embrace natural and holistic therapies that get to the root of the problem instead of just masking the anxiety symptoms.
Here's what's waiting for you inside:
Mindfulness for Beginners


Simple rules of mindfulness
Transforming your life with mindfulness
Mindfulness and relationships
What kills mindfulness?
Mindfulness to make friends with your emotions and enjoy your life now
How to actually practice mindfulness?
Inner mindfulness - how to make good friends with your emotions
Transform all areas of your life and health with mindful self-honesty
Breathe out mindless illusions
Practicing mindfulness in everyday situations
Mindfulness for ordinary people
Is ego always bad?

Holistic Relaxation


Stress - a blessing in disguise?
Body and mind techniques for holistic relaxation
Phytotherapy for stress management
Homeopathy and bach flower remedies
Yoga and tai chi
Nutrition
Mind over matter
Aromatherapy and massage
Holistic facial massage

What are you waiting for? Take positive and purposeful action today. Success and happiness start with a peaceful lifestyle.
In just a couple of hours, you will be equipped with powerful relaxation techniques to gain more quality of life and better emotional and physical health.
Invest in your wellbeing, grab your copy now and start transforming all areas of your life with natural therapies!

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Customer Reviews

Most Helpful

Works wonders to people concerned!

This book has truly helped me in just a very short amount of time. It teaches coping tools and gives you lots of tips that are extremely helpful for anyone that suffers from anxiety. It has alot of different skills that anyone can put to good use in everyday life. Unfortunately for some, anxiety takes over their lives and it can be problematic. This book can help you keep anxiety at healthy levels.I highly recommended...
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- swetha

This book will help with anxiety

Any additional comments?

This is the best book on simple rules of mindfulness and realy shows how to use mindfulness to transform your life and relationships with mindfulness. I think the tips in this book will help with how to practice mindfulness to help you make friends with your emotions and truly start to enjoy your life. Five stars.

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- Amazon Customer

Book Details

  • Release Date: 10-17-2016
  • Publisher: Holistic Wellness Project LTD