Everyone has stress in their lives. It comes in an endless amount of shapes and sizes, but it is always there. However, it is our response to this stress that determines whether it is harmful or rewarding. If your response to stress is appropriate, it can propel you into a "zone" and spur peak performance and well-being. If it is inappropriate and you experience stress overload, it can be extremely harmful to you physically and mentally.
In extreme cases, stress overload can lead to chronic illness such as anxiety or depression. So how do you get the benefits and avoid the harmful effects of stress? By identifying it and properly managing your response to it. In his audiobook entitled Anxiety Management and Stress Relief, author David Green provides an in depth guide on how to overcome anxiety, stress, and depression in your life.
The following topics are covered in this audiobook:
How to identify the sources of stress in your life
The symptoms of stress
The symptoms of anxiety
The symptoms of depression
How to identify the triggers in your life that cause episodes of anxiety, depression, or stress overload
The difference between healthy and unhealthy coping mechanisms
How to build healthy coping mechanisms that fit your own unique situation
Extra tips and advice for managing your anxiety or depression
How your physical health is connected to your mental health
Foods and exercises that can decrease stress and minimize the symptoms of depression and anxiety
Information about other options available when managing your anxiety or depression alone becomes too difficult
And much, much more.
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