Anxiety Help: Meditation and Self Hypnosis for Anxiety Relief, Emotional Well Being, Coping Techniques and Stress Management

  • by Emotional Health Techniques
  • Narrated by Emotional Health Techniques
  • 5 hrs and 44 mins
  • Speech

Publisher's Summary

Anxiety can be a crippling experience that lowers your quality of life and leaves you feeling powerless. Overwhelming stress can lead to this state of emotion - but it doesn't have to control your life. This meditation bundle is designed to keep anxiety and stress under control while increasing your inner peace.
This bundle includes the following audiobooks:
1. Coping with Anxiety: Meditation for Anxiety, Stress Management, Unwinding, Relaxation and Peace of Mind
This meditation can help you:


Find your inner peace again
Instantly feel more relaxed
Gain more confidence
Feel at ease in previously stressful situations

This meditation is about 20 minutes long and includes four different settings:


Meditation on the beach
Meditation during a rainstorm
Meditation near a flowing creek
Meditation near a waterfall

2. Body Scan Meditation: Mindfulness Meditation for Stress Relief, Emotional Health, Anxiety Relief, Muscle Tension and Stress Reduction
This audiobook consists of one meditation session with three different soundtrack options:


Peaceful Solitude
Epiphany
Heavenly Bliss

Keep anxiety and stress under control with guided meditation.

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Book Details

  • Release Date: 01-13-2016
  • Publisher: Emotional Health Techniques