This book contains wisdom for coping with a spouse, family member, or friend who has anxiety. When someone you know has anxiety issues there are certain things that you must be aware of in order to be able to deal with the situation. Those things are revealed in great detail in this audiobook.
A message from the author, Lindsy Help:
I have a close friend who suffers from anxiety from time to time. I will share some very important information on how to deal with the mood swings that close friends, family members, or spouses may encounter while interacting with someone who battles with anxiety.
Of all the things I am going to share in this book, the most important is what I will reveal now:
Don't lose yourself by getting overly focused on the moods and actions of the person you love and care about who is battling anxiety issues. You must not get so intertwined with the other person that your life revolves around everything he or she does.
When you finish this audiobook about anxiety you will understand:
How to stop obsessing over the behaviors of your anxious spouse, friend, or family member.
New ways of communicating that will benefit both of you
Why anxiety builds, and how you can cope with the increasing fears
How to cope with things when the person with anxiety wants to change plans
Methods of letting go of your spouse, friend, or family member
Why you should respect the anxious person's need for structure
And much, much more....
Get this audiobook now while it is being offered at an introductory price.
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Helping at least one person in your life
Listen, listen, listen!
Anything with helping people with depression, etc. Usually depression and anxiety go hand and hand; both of these books can help you understand them better.
Its the same. Some days I think it a computer voice, but if it is it beats the heck out of umm, ahh, and weird pauses.
Listen to the other person, and give them a bit of space. Be helpful, but mindful of what they are going through.