Anxiety

  • by Katie May
  • Narrated by Kathy Pfautsch
  • 0 hrs and 29 mins
  • Unabridged Audiobook

Publisher's Summary

What is anxiety? Do you have it? How do you deal with this condition?
Anxiety: How to Relieve Stress, Overcome Anxiety, and Stop Panic Attacks helps you understand the symptoms and causes of anxiety, the various types of anxiety disorders, and why they have become so common.
By listening to this book you'll also learn:


Taking things one worry at a time
Choosing a healthy diet
Using exercise to treat anxiety
Letting meditation help relieve stress
Embracing a mindful lifestyle
Variety of anxiety treatments, from counseling and therapy to pharmaceutical medications
Whatever route you choose, you'll have the knowledge you need to make a good choice!
Download your copy of Anxiety: How to Relieve Stress, Overcome Anxiety, and Stop Panic Attacks now!

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Book Details

  • Release Date: 10-21-2016
  • Publisher: Insight Health Communications