Do You Suffer from Anxiety Attacks or Panic Attacks?
Are you someone who constantly worries and would like to know how to shut that worrying monster up? Then you've come across the right audiobook! Anxiety is something that many people suffer with on a daily basis. It's normal to worry about certain things throughout the day, but it's not normal for that worrying to turn into anxiety. You know you're worrying has gone from being a normal, healthy part of your routine to a problem when you're no longer able to sleep at night because your worries keep you up, you've lost friends and familial relationships due to your excessive worrying, your worrying never seems to help you solve any of your problems.
Here is a preview of what you'll learn:
What anxiety is.
The signs and symptoms of generalized anxiety disorder.
Ways you can cope with generalized anxiety disorder and worrying.
When you should seek medical treatment or therapy.
What worrying is and how you can rid yourself of it.
And the six steps that will help you stop worrying today!
Much, much more!
Take charge of your life and say goodbye to your anxiety once and for all. If you want to become someone who isn't bogged down by their everyday worries, then scroll up and grab a copy of this Book today!
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Helpful, clear, incisive
Helpful tips on dealing with anxiety
Using mindfulness to relax.
The narration was clear and plain.
- Kirk Westman