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This book identifies your harmful thoughts that create the negative emotions, it's easy to read, easy instructions and most of all easy comprehensive reading. For anyone who struggles or just want to improve their cognitive so they are not so heavily affected in their older years this is a great place start. It's easier said than done, but a lot of great ideas and advice. Will be trying some of these for sure.
The book was amazing and Will did a great job listening to it. I want to listen to this to know more about this topic.
Of course to be the real deal an audiobook needs a good narrator and for this book, author precisely the right tone and hits all the right notes.