• Anxiety: 3 Manuscripts - Depression and Anxiety, Negative Thoughts and Cognitive Behavioral Therapy

  • Collective Wellness Series Bundle
  • By: John Roberts
  • Narrated by: Bob D.
  • Length: 3 hrs and 44 mins
  • Unabridged Audiobook
  • Release date: 01-25-18
  • Language: English
  • Publisher: John Roberts
  • 5 out of 5 stars 4.9 (27 ratings)
  • Whispersync for Voice-ready

Regular price: $14.95

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Publisher's Summary

Have you wondered if it is possible to stop intense feelings of worry, anxiety, or depression without resorting to medication?
Most depression-related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before. There are several methods that have high rates of success when treating and eliminating depression, anxiety, and negative thought patterns with little to virtually no side effects.
Includes three books from the Collective Wellness series, in which you'll learn:


Exactly how to dismantle the most damaging automatic thoughts
Effective sleep tips for driving away anxiety at bedtime
How to develop a solid foundation of core beliefs so that external factors have little negative impact on the way you think
How to avoid the most common mistakes that patients do that can greatly hinder their progress toward recovery
Proven methods to relax your mind and body to disrupt stress and depression patterns
People who have suffered from depression, anxiety, or constant negative thoughts know how difficult it can be to break the vicious, apparently never-ending cycle. There is a large number of patients who have learned how to successfully manage emotions and thoughts to "rewire" the way their minds work for good.
Unlike depression or anxiety medication, these methods will reward you with long-lasting results when correctly applied to your life. There is no better time to start the journey toward a healthier mind and body. Start regaining your mental health today!
©2017 John Roberts (P)2018 John Roberts
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Customer Reviews

Most Helpful
5 out of 5 stars
By ROSY on 02-05-18

Wonderful

This book is an essential guide through understanding cognitive behavioral. This book is composed of useful information that we can use in the daily life basis. This is worth the read!

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5 out of 5 stars
By jency on 02-05-18

Deep and Insightful!!!!

This book identifies your harmful thoughts that create the negative emotions, it's easy to read, easy instructions and most of all easy comprehensive reading. For anyone who struggles or just want to improve their cognitive so they are not so heavily affected in their older years this is a great place start. It's easier said than done, but a lot of great ideas and advice. Will be trying some of these for sure.

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Customer Reviews

Most Helpful
5 out of 5 stars
By Mathew john on 03-27-18

Great book

The book was amazing and Will did a great job listening to it. I want to listen to this to know more about this topic.

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5 out of 5 stars
By Iva Livingston on 03-27-18

Best audiobook

Of course to be the real deal an audiobook needs a good narrator and for this book, author precisely the right tone and hits all the right notes.

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