Regular price: $14.95
Buy Now with 1 Credit
Buy Now for $14.95
This book is an essential guide through understanding cognitive behavioral. This book is composed of useful information that we can use in the daily life basis. This is worth the read!
This book identifies your harmful thoughts that create the negative emotions, it's easy to read, easy instructions and most of all easy comprehensive reading. For anyone who struggles or just want to improve their cognitive so they are not so heavily affected in their older years this is a great place start. It's easier said than done, but a lot of great ideas and advice. Will be trying some of these for sure.