• Anxiety: 3 Manuscripts - Depression and Anxiety, Negative Thoughts and Cognitive Behavioral Therapy

  • Collective Wellness Series Bundle
  • By: John Roberts
  • Narrated by: Bob D.
  • Length: 3 hrs and 44 mins
  • Unabridged
  • Release date: 01-25-18
  • Language: English
  • Publisher: John Roberts
  • 5 out of 5 stars 4.9 (26 ratings)

Regular price: $14.95

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Have you wondered if it is possible to stop intense feelings of worry, anxiety, or depression without resorting to medication?
Most depression-related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before. There are several methods that have high rates of success when treating and eliminating depression, anxiety, and negative thought patterns with little to virtually no side effects.
Includes three books from the Collective Wellness series, in which you'll learn:

Exactly how to dismantle the most damaging automatic thoughts
Effective sleep tips for driving away anxiety at bedtime
How to develop a solid foundation of core beliefs so that external factors have little negative impact on the way you think
How to avoid the most common mistakes that patients do that can greatly hinder their progress toward recovery
Proven methods to relax your mind and body to disrupt stress and depression patterns
People who have suffered from depression, anxiety, or constant negative thoughts know how difficult it can be to break the vicious, apparently never-ending cycle. There is a large number of patients who have learned how to successfully manage emotions and thoughts to "rewire" the way their minds work for good.
Unlike depression or anxiety medication, these methods will reward you with long-lasting results when correctly applied to your life. There is no better time to start the journey toward a healthier mind and body. Start regaining your mental health today!
©2017 John Roberts (P)2018 John Roberts
Show More Show Less

Customer Reviews

Most Helpful
5 out of 5 stars
By ROSY on 02-05-18


This book is an essential guide through understanding cognitive behavioral. This book is composed of useful information that we can use in the daily life basis. This is worth the read!

Read More Hide me
5 out of 5 stars
By jency on 02-05-18

Deep and Insightful!!!!

This book identifies your harmful thoughts that create the negative emotions, it's easy to read, easy instructions and most of all easy comprehensive reading. For anyone who struggles or just want to improve their cognitive so they are not so heavily affected in their older years this is a great place start. It's easier said than done, but a lot of great ideas and advice. Will be trying some of these for sure.

Read More Hide me
See all Reviews
© Copyright 1997 - 2018 Audible, Inc