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This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times - but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it's your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility.
With this book you'll be able to:
Identify the causes of your anger
Avoid violence, blaming, and threats
Stay calm one day at a time
Change anger-provoking thoughts
Ask for what you want without anger
Customer ReviewsMost Helpful
By TGW on 09-27-16
Stategies for successful anger management
If you could sum up Angry All the Time in three words, what would they be?
Great Anger Management
What did you like best about this story?
1. I can choose whether or not I accept an "invitation to anger" from others. The answer these days is, No Thanks.
2. Resentment is no good for anyone
3. It can be fun to take a look at your own anger whether passive or outspoken, and come up with ways to control it
4. The narrator did a great job of bringing the book to life, which is actually written with comical prose
Have you listened to any of Bob Dio’s other performances? How does this one compare?
Was there a moment in the book that particularly moved you?
Not really, mainly the part about recognising that I don't have to accept invitations to anger anymore.
Any additional comments?
Don't have to accept invitations to anger from others or events