Anger Releasing

  • by Louise L. Hay
  • Narrated by Louise L. Hay
  • 0 hrs and 34 mins
  • Original recording Audiobook

Publisher's Summary

A powerful visualization meditation designed to help you release repressed anger in a positive, safe manner.


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Customer Reviews

Most Helpful

Healing Myself via Releasing Anger

I'm thrilled with this exercise - wow!

This is a short, guided meditation to safely release anger & resentments towards 5 people, privately, without their knowledge and without their participation.

As an adult child of multi-generation dysfunctional families; I'm always open to new ideas & actions for self-healing. This exercise complements all the work I've been doing for the last 23 yrs in theraputic settings and on my own. I found it very healing to release all those nasty feelings I've been carrying in my heart; for my own health and well-being.

And what a bargain! A guided exercise, by a loving soul with a loving voice, encouraging the listener to take charge of their healing, their life, and their inner peace... And I can do this wonderful exercise as often as I desire for one low price!

I am very grateful to Louise L. Hay for her work & for creating this program; I found it after reading her lovely painted book "How to Heal Youself." Kudos to Amazon & Audible for making it so easy to preview & buy this item and others. with gratitude, love & peace.

"All is well in my world" - quotation by Louise L. Hay found frequently in her writings.
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- L

Emotionally draining

I found this meditation to be emotionally draining, but in a good way. By the end of the recording, I was tired but the anger had diminished. I was amazed -- I yell and scream at these people in my head on a daily basis, yet after doing just that in this meditation, I felt like hugging these people instead.
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- Jesse

Book Details

  • Release Date: 05-10-2006
  • Publisher: Hay House