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Publisher's Summary

A powerful visualization meditation designed to help you release repressed anger in a positive, safe manner.
©1989 Louise L. Hay (P)2004 Hay House, Inc.
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Customer Reviews

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By L on 10-30-07

Healing Myself via Releasing Anger

I'm thrilled with this exercise - wow!

This is a short, guided meditation to safely release anger & resentments towards 5 people, privately, without their knowledge and without their participation.

As an adult child of multi-generation dysfunctional families; I'm always open to new ideas & actions for self-healing. This exercise complements all the work I've been doing for the last 23 yrs in theraputic settings and on my own. I found it very healing to release all those nasty feelings I've been carrying in my heart; for my own health and well-being.

And what a bargain! A guided exercise, by a loving soul with a loving voice, encouraging the listener to take charge of their healing, their life, and their inner peace... And I can do this wonderful exercise as often as I desire for one low price!

I am very grateful to Louise L. Hay for her work & for creating this program; I found it after reading her lovely painted book "How to Heal Youself." Kudos to Amazon & Audible for making it so easy to preview & buy this item and others. with gratitude, love & peace.

"All is well in my world" - quotation by Louise L. Hay found frequently in her writings.

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16 of 16 people found this review helpful


By Jesse on 03-25-10

Emotionally draining

I found this meditation to be emotionally draining, but in a good way. By the end of the recording, I was tired but the anger had diminished. I was amazed -- I yell and scream at these people in my head on a daily basis, yet after doing just that in this meditation, I felt like hugging these people instead.

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9 of 9 people found this review helpful

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Customer Reviews

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By DungBeetle on 10-10-12

Extremely POWERFUL

The guided meditation on this audio book is staggeringly powerful. I found it an incredibly emotional experience with some mind-blowing elements included (I won't spoil it for others). An amazing release of decades old emotion and a sense of a clean start was what I gained from my first listen of this book - I was amazed at how powerful it was - I had not expected quite such a soul level experience. Keep a box of tissues at hand - you'll need them! WOW...

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10 of 10 people found this review helpful


By BeckyP on 05-18-16

very good

I love Louise Hay and this book is no exception to her amazing work. a guided visualisation which brings out surprising emotional responses . choosing which 5 people to put in the room was hard but I was surprised to find people I didn't realise I was angry with coming into my mind... I feel slightly lighter and less tense than before I started this visualisation and I'm currently using Louise Hay's work to try to self-heal some horrible and shocking situations I was thrown into as a teenager. I will be using this one over and over again.

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2 of 2 people found this review helpful

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