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I really liked the meditation & music. My only frustration (ha, see what I did there? ) is that it gives you the option to sleep after, which is what I do since I listen right before I go to sleep, but the volume will jump up louder every minute or so which wakes me up. it's only music, so it's not a deal breaker, I just turn it off. Also, I'm pretty sensitive so it might not bother you.
4 of 4 people found this review helpful
It's soothing music with calming tips/reminders. The music varies from Joel Theilke stuff to another but they all seem pretty good. His voice is very calming.
Less frustrated and angry. I'm not in any way violent so dunno how well it would work for someone that is. But I did feel a difference, I felt better within myself.
3 of 5 people found this review helpful
A great experience. It is true you’ll have better nights sleep. After 7 days I started to think and feel more calmer, I’m not so easily irritated in professional or personal situations. I stuck with the nightly routine of playing this hypnosis session for 28 days and not the standard 21 days.
If you have had your bad habits for a 1 year or more, I personally recommend to listen daily/ nightly for approximately 90 days to further embed the new positive changes you have learnt from the hypnosis suggestions. I now listen to this session once a week and will reduce to once a month, when I’m ready. Just my approach