Are you angry a lot? Or is your partner raging too much? Then listen to this audiobook and find out what to do about it!
Sometimes we get frustrated or simply can't take it anymore in life. A lot of circumstances and people are working against us, and we are boiling up inside, waiting to explode. Well, there are ways to handle these emotions better. These feelings often come naturally when people cross our boundaries or we face disappointments, but minimizing your anger is possible. You'll learn in this book, for example:
The psychological and biological causes of anger.
Ways to control or diminish your anger.
The best ways to deal with angry relatives.
And much more!
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