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Are you ready to manage your anger? James Lee King shows you methods to control your anger without aggression and improve your self-confidence, self-control, and self-respect.
Anger Management explains why people get angry and helps you get to the root cause of your anger by including:
Exactly why anger management is necessary
Learn the roots of anger
Important information and assessments to assist in evaluating anger
Methods to successfully expressing anger
Examples of anger management techniques
Anger Management: A Guide to Overcoming Anger and Improving Your Emotional Intelligence will provide you with many methods and anger management tools to improve your emotions.
Customer ReviewsMost Helpful
By bella on 02-18-18
I felt like my irritability and anger were hardwired, so I was afraid nothing could actually help. Most suggestions don't help when you react so fast it gives you whiplash. But this book REALLY helped. I listened it weeks ago and haven't had an anger episode since. I feel much more in control. james lee is clearly a very kind person. His approach is no-nonsense but understanding and nonjudgmental.
1 of 1 people found this review helpful