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Content is pretty good, brief and to the point. the narration sounds like a computer voice and is pretty boring.
Good introduction, but really lacking substantive content to help the reader obtain the information they may need. Anyone interested in this book for themselves will need to have to seek out a more comprehensive resource.
This is a short audio book and it gives a good overview of what anger is and tips to control it. Because it is short you are not overloaded with information and you can listen to it again if you want a refresher. I certainly feel better equipped to manage my anger after listening to this book.