Do you discover yourself getting into continuous arguments and fights? Anger is an ordinary, solid feeling, yet when constant, it can have considerable negative outcomes for your connections, your wellbeing, and your perspective. Controlling anger has many favorable outcomes for your life, as well as the lives of the people around you. Anger is usually a feeling that most people find hard to control and a feeling that keeps circling our mind again and again after we happen to feel angry about something. Those are the two main reasons that anger is a very destructive and damaging feeling to yourself and people that are close to you. When a good understanding about the genuine purpose behind your anger and these anger management devices, you can figure out how to keep your temper from capturing your life.
Here is a preview of what you'll learn:
Understand your anger
Why anger management is vital
Root causes of anger
How to avoid fabrication of anger
Understanding negative thought patters that trigger your temper
Tips to manage your anger
And much more!
We've sent an email with your order details. Order ID #:
To access this title, visit your library in the app or on the desktop website.
More content, better advice, and some direction of the narration.
The content covers only the most common information about anger, as if it had been written from a Wiki.
Unusual pronunciations of common words and lapses in timing that (might) help hold clauses together.
There are several short (30 min - 1 1/2 hour) titles in this category that are very similarly bad.