Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety

  • by Ryan James
  • Narrated by Sam Slydell
  • 1 hrs and 27 mins
  • Unabridged Audiobook

Publisher's Summary

Anger Mangement Book Series #1
Anger can ruin many different things in life, from your health to your career, to relationships and friendships. It's time to get this problem under control. In Anger Management: 7 Steps to Freedom from Anger, Stress, and Anxiety, you will learn:

Why Anger Is a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it's harming not just ourselves, but others.
Where Anger Came From: What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it.
Different Types of Anger: Not all anger is created equal. There's anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion.
Handling the Emotion: What are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way.

By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. If you’re tired of being controlled by this unpredictable emotion, take matters into your own hands and listen to this useful guide.


See More Like This

Customer Reviews

Most Helpful

Anger Management: 7 Steps

Would you consider the audio edition of Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety to be better than the print version?

I loved both the version both was very Good and cool..

What was one of the most memorable moments of Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety?

i have remembered all the points in this Book..

Have you listened to any of Sam Slydell’s other performances before? How does this one compare?


What’s an idea from the book that you will remember?

There is lot of things to be remembered and great Idea Book..

Any additional comments?

Great guidebook for people like myself who wants to learn how to handle my anger easily. My life is very stressful because I have a lot of toxic workmates in the office and this book holds a lot of good and helpful information on how free myself of anger and stress.

Read full review

- jonathan

Making me Cool...

An excellent book for getting an understanding of what triggers anger. Well presented book that provides easy to understand information on how to manage your anger. It also contains simple guidelines that very easy to take after and proven tips and techniques that very helpful. This book is a great resource for those who struggling with their anger issue. Recommended.
Read full review


Book Details

  • Release Date: 08-22-2017
  • Publisher: Ryan James