Sometimes individuals don't even know that they're angry until something occurs to touch off the sudden alteration in mood. If this has happened to you, you might feel that there's no way to repair your fundamental problem as you don't understand where it comes from.
This is just not true. This audiobook may help you to recognize what anger is, why you're going through the emotion in the first place, and what you are able to do to keep it from wrecking your life. Find out in this audiobook.