• Anger Control

  • Learn How to Control Your Anger and Don't Let It Control You
  • By: Abe Kass, R.S.W.
  • Narrated by: Wayne June
  • Length: 47 mins
  • Unabridged Audiobook
  • Release date: 12-23-05
  • Language: English
  • Publisher: Wisdom Scientific
  • 3.5 out of 5 stars 3.5 (134 ratings)

Regular price: $13.27

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Publisher's Summary

Anger is a very strong emotion. If you know how to control it, there can actually be times when it is useful. But most of the time it will injure you and hurt others. You have worked hard to create a life for yourself. It's not perfect, but it is certainly substantial, has meaning to you, and it has not come without sacrifice and great effort. The thought of losing it all is frightening! So beware, the most likely threat to all you have accomplished is your anger. Countless people ruin their lives because of anger. There is a large body of scientific research that shows a direct link between anger and relationship breakdown, as well as physical and mental illness. Anger is perhaps the greatest menaces to our well-being. Yet, unlike many other threats, it is easily preventable. And, because anger is preventable, the "tragedies" caused by anger are that much greater. After you have eliminated "anger," you can go on to create loving and long lasting relationships. Our Wisdom Scientific Self-therapy audio programs are not "audiobooks", "lectures", collections of "positive affirmations", or like anything you have used before. These programs are deliberately designed to be repetitive. Do not expect them to entertain. Do expect them to up-grade your quality of life, making you happier and your relationships more successful. We have developed what we believe to be the most effective audio programs ever made to help you develop a healthy mental attitude and master the practical skills necessary for success. We know they work well, many people have told us so. Each program is easy and simple; listen for eight minutes a day, for a few weeks, and directly apply what you learn. People have told us that using Wisdom Scientific Self-therapy audio programs they have learned to stay calm and improve their health, increase their happiness, and strengthened their relationships. We believe you can do likewise. Try it. You have nothing to lose except your anger!
©2005 Abe Kass. All rights reserved. (P)2005 Wisdom Scientific
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Customer Reviews

Most Helpful
5 out of 5 stars
By Susan on 08-04-08

Save face

This audiobook is very helpful if not essential for me. I am grateful for concrete steps to help me be the person I want to be.

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14 of 15 people found this review helpful

5 out of 5 stars
By Dovid on 02-03-06

Wonderful Program

This is a really incredible program. I have tried many Anger Control Programs in the past, but none of them worked, except for this program.

Using down to earth and effective techniques, it was amazing how quickly I learnt to control my anger.

I really love the way the program only requires you to listen for 8 minutes a day, this was very important to me, as I have a very busy schedule.

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18 of 20 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By MS on 04-15-13

Powerful book

A very effective and easy to use programme. I found it changed the way I felt and acted within just a few days and with very little effort. Highly recommended. Why not give it a try? It only takes eight minutes a day and you can listen during your commute.

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4 of 4 people found this review helpful

5 out of 5 stars
By Simone on 11-06-15

Excellent narrator

This is a very good recording, it is a every day listening. It could it be longer, giving more details on how to manage our anger, but this is meant to be a short self therapy, and it turned out to be a good self control technique.

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1 of 1 people found this review helpful

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