An Introduction to Meditation

  • by Brenda Jaeck
  • Narrated by Brenda Jaeck
  • 0 hrs and 50 mins
  • Speech

Publisher's Summary

Brenda Jaeck discusses the benefits of meditation, its powerful qualities, and how it can help in so many areas of your life. Some misconceptions about meditation are also discussed. In a relaxing, guided meditation you will see for yourself. You will leave the meditation both relaxed and energized. Jaeck is a lifestyle and nutritional counselor, lecturer, and workshop facilitator who helps people create and maintain balance by using food as a positive focus and tool. She is also a certified Jivamukti yoga teacher.


What the Critics Say

"Brenda does amazing work and gets impressive results, raising awareness about health. It is perfect timing that she shares her knowledge with a wider audience by way of this wonderful audio series." (Stephanie Paradise, The New Age Health Spa, Neversink, New York)


See More Like This

Customer Reviews

No customer reviews available

Book Details

  • Release Date: 01-16-2007
  • Publisher: Seeds to Change