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I think Am I Depressed is a really important and helpful book for those, like me, who have struggled or who think the May be struggling with depression. I believe that a lot of times, people with depression don't understand what is "wrong" with them and blame themselves for their unhappiness. This book deserves five stars because it covers thoroughly the signs and symptoms of depression, and identifying these is key to a depressed person's recovery. This book also offers advice for more holistic methods of healing, which I really appreciate. The section on color therapy was particularly interesting, and something that I plan to try in my home.
I would recommend this book to anyone who thinks they may be struggling with depression, as well as to those who have friends or loved ones who are struggling.
What did you love best about Am I Depressed?
'Love' perhaps isn't the best word, but this book will help you to admit you are suffering from depression. The signs of depression are explained so you can decide for yourself if you are actually depressed. This could prove to be very helpful for many people.
What was one of the most memorable moments of Am I Depressed?
The useful tips for managing depression
What about Stephen Jeffrey Novick’s performance did you like?
Clearly narrated with a calm voice.
If you were to make a film of this book, what would the tag line be?
Facing up to the Facts of Depression
Any additional comments?
This book will help you identify your depression, show you why and how you have become depressed and give you some coping techniques to get over your depression.