Alpha Relaxation System

  • by Jeffrey Thompson
  • Narrated by Jeffrey Thompson
  • 2 hrs and 2 mins
  • Original recording Audiobook

Publisher's Summary

The Alpha Relaxation System is designed to help reduce the effects of long-term stress. Listening to this program can slow your pace and entrain the mind to produce brainwaves more conducive to calm and centered living. Using the Alpha Relaxation System can help reduce the effects of long-term stress. Listening to the special audio environments created on this recording can slow down our pace and entrain our brain to produce brainwaves more conducive to calm and centered living.
Please note: This is a non-verbal meditation program.

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Customer Reviews

Most Helpful

A Pleasant Way to Tune Out My Husband's Snoring

This sounds are just beautiful and very relaxing. I use this to overcome my spouse's incredibly annoying snoring. I can easily fall asleep to this, even while listening to it at a very loud volume through headphones. It allows me to sleep in my own bed instead of moving to the couch in desperation and as an added bonus seems to have improved my dream life and ability to recall dreams.
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- Jeannine

Book Details

  • Release Date: 04-27-2010
  • Publisher: Sounds True