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I look foward to putting Craigs methods into practice. I feel that his common sense approach and matter of fact attitude will enable me in a positive way. Thank you Mr. Beck
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Scientifically accurate and worthy to read, even if you are not an addict or a drinker.
It enlightens you on the reasons that you drink as opposed to why you shouldn't, a different perspective.
I have struggled with alcohol for the last few years (I am a 54 year old woman) It had gone from being something fun to something very dark. I'm not really sure when that shift took place but as Craig explains in this book, alcohol is highly addictive and you set yourself up for problems when you start. You just don't know when that trap will fall!
I feel this book has released me from that trap. Craig's clear, precise narration helps you discover WHY you fell in and gives you a way out.