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I've found that some self-help books only leave me more confused and or less confident. I think the narrator said "stage fright" at least five to ten times, within the first ten or so minutes I listened. Then, I stopped. It's a word I don't even want in my vocabulary. Versus, why not say positive words to focus on like, "confident", "outgoing", etc. It's like listening to a book on how to drive well, and hearing, "car crash" again and again.
I was pleased there were more than just the stage fright meditation in the audio package. It felt like a good value.
I found the preliminary word for word repetition in all four meditations redundant and disappointing. However, I enjoyed the shift of imagery to the elevator with each room and found the split body image odd but effective.
Thirty years ago I used hypnosis to help me overcome fears of childbirth. My fears were premonitions as I expired on the delivery table and had to be resuscitated after which I hemorrhaged but because I was able to relax and let go, my baby was pulled free while I was out of body and we both recovered quickly and completely. An excellent outcome with a very large baby in a difficult position and a bleeding detached placenta which I attributed in part to hypnosis. Hypnosis also helped me quit smoking prior to pregnancy.
I wondered if you made one to increase cardiac output to assist people in congestive heart failure. The medications all have limited efficacy and nasty side effects. Being a senior now my health issues have changed. I believe you might help many people with such a meditation. Thanks
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