AM & PM Yoga Meditations

  • by Gael Chiarella
  • 2 hrs and 5 mins
  • Speech

Publisher's Summary

These guided yoga meditations can open up a whole new dimension of your life. They are easy to follow and bring positive results from the very beginning. By tuning into your breath, heart and mind, you can find deep relaxation, intuitive guidance, and a calm strength to face your days with grace and balance.
Gael Chiarella is the voice and guide of these meditations. She is the founder of Yokibics™, named one of the nation’s Top 10 Mindbody Fitness Programs by American Health magazine. Gael’s voice is both soothing and engaging as she takes you on a tour of your inner self to access the enormous potential within you.
AM Yoga Meditations will help clear your mind so you can consciously and purposefully create an extraordinary and energetic day. PM Yoga Meditations will help ease you into a deeply relaxed, meditative state, so you can let go of the day’s stress and prepare for a night of restful and rejuvenating sleep.


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Customer Reviews

Most Helpful

Absolutely wonderful!

This is a rich, wonderful, deep immersion in meditation and being. It is beautifully narrated in a peaceful tone, with gentle, soothing background music. I have read nearly everything by Eckhart Tolle, Jon Kabat-Zin, Thich Nhat Hahn and Shinzen Young, and have been searching for the perfect implementation of their shared principles. This is the very best in guided meditation I have found. I have enjoyed Jon Kabat-Zin's guided mindfulness meditation, Shinzen Young's guided meditations, and the guided meditations of Meditation Oasis. This is, for me, deeper and more beautiful than any I have experienced. This is a program of two hours that contains several guided meditations, all of which complement one another, and all of which I plan to include in my daily meditations. At last I feel I can stop looking for the programmed meditation that I have been seeking. If you have been looking for a teacher or program for you meditation practice, this is certainly worth trying.
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- R. David Mintz "rdavidm"

Asleep in 15 minutes

And that's a good thing! I listen to the PM meditation at night and I'm out in no time. Doesn't matter how wired I am, 15 minutes seems to do the trick for me. The techniques described are good but the narrator seals the deal with her soothing voice. I've listened to similar meditation books and this one's my favorite.
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- Kenneth

Book Details

  • Release Date: 04-27-2010
  • Publisher: Sounds True