A Peaceful Life

  • by Instant Therapy Guru
  • Narrated by Instant Therapy Guru
  • 5 hrs and 43 mins
  • Speech

Publisher's Summary

This is a meditation bundle to help reduce stress, increase inner peace, accept yourself, and encourage positive changes in your life. While stress is a part of everyday life, it can often feel overwhelming and takes a toll on the body. This can lead to fatigue, feeling emotionally drained, and having little to no energy. Guided meditation is a great way to restore your inner peace while reducing stress levels.
This bundle includes the following audiobooks:
1. Radical Acceptance: Guided Meditation to Change Your Life, Transform Your Thinking, Feel Better Now and Become a Better You
The meditation is about 10 to 15 minutes long and includes four different settings:


Meditation on the beach
Meditation during a rainstorm
Meditation near a flowing creek
Meditation near a waterfall

2. Mindfulness Based Stress Reduction: Reduce Anxiety and Relieve Stress with Mindfulness Meditation
This audiobook includes a 15- to 20-minute meditation session with three soundtrack options:


Peaceful Solitude
Epiphany
Heavenly Bliss

Help yourself feel healthier, and build a resilience towards everyday stress through guided meditation.

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Book Details

  • Release Date: 01-20-2016
  • Publisher: Instant Therapy Guru