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Publisher's Summary

Some guided meditation audios are designed to perennially appeal to just about anyone, and this highly acclaimed, all-purpose wellness and holistic healing meditation by psychotherapist and guided imagery pioneer Belleruth Naparstek has been one of them for over two decades. By combining affirmations with Steven Mark Kohn's exquisite, immersive music, it promotes peace, relaxation, uplift and resilience of mind, body, and spirit, supporting physical and emotional health seamlessly and naturally.
Physiologically accurate imagery of the normal cycle of cell loss and healthy re-growth are translated into metaphors from the natural world of a healing light, breeze and mist, all designed to clear away unhealthy or outworn tissue and make room for strong, new growth. A parallel set of psychological images suggest the clearing away old guilt, fear and resentment, and making way for a fresh, new sense of love, appreciation, and gratitude.
The net effect of this beautiful meditation for healing and wellness is a greater feeling of safety and support, a stronger sense of connection to self and others, and a new energy, ease, and inner peace gracing each day.
A separate track of affirmations offers briefer versions of the same healing images and ideas, for those who prefer listening to a briefer format, while on the go or even while driving. An additional track of Steve's music on its own helps listeners integrate and solidify the wellness gains they have made with the narratives, ensuring its stability and longevity.
©1993 Health Journeys (P)1993 Health Journeys
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Customer Reviews

Most Helpful
5 out of 5 stars
By The Write Reason on 06-27-18

I Feel Better

The imagery is powerful and vivid. The story really takes your mind to a place of healing.

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5 out of 5 stars
By Dianne T. on 05-26-18

Healthy Mindfulness

Belleruth’s soothing voice helps you to visualize within places and feelings as you follow her guided imagery. I truly believe that using this tape and others of Belleruth Naparstel’s collections, it helped calm my mind and improve my immune system to become one of the factors I used to come into remission from ovarian cancer.

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Customer Reviews

Most Helpful
5 out of 5 stars
By michelle on 06-05-18

Exactly what I needed

Soft spoken , calm & a port in a storm that is my life right now. Thank you Belleruth

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