A Meditation to Help You Stop Smoking

  • by Belleruth Naparstek
  • Narrated by Belleruth Naparstek
  • 1 hrs and 31 mins
  • Speech

Publisher's Summary

Would you rather quit smoking gradually or go cold turkey? Award-winning psychotherapist and guided imagery pioneer Belleruth Naparstek has created a guided meditation and affirmations program that will allow you to do either with maximum ease and comfort, depending on preference. Scored to the exquisite music of Steven Mark Kohn, this powerfully effective program was shown to double the rate and duration of successful abstinence in several University of Akron studies.
Belleruth's famously evocative and hypnotic suggestions use positive motivation to get you smoke free by helping you imagine your lungs healing and toxins clearing, while your capacity grows each day for taking in more and more rich, energizing, life-giving oxygen. Listeners are also led to anticipate the return of fuller senses of smell and taste while learning critical self-calming and relaxation skills to deploy when the urge to smoke threatens to overtake progress.
Called by Mitch Firger, director of Smokenders®, "an excellent complement to any behavioral change program, greatly helping to reduce stress and reinforce the resolve to stay smoke-free". Regular listening to this audio works well with other tools and techniques but also can serve as a standalone technique.
Belleruth's state-of-the-art narrative and calm, trustworthy voice pairs beautifully with Steve Kohn's inspired music and the impeccable production skill of Bruce Gigax, the Cleveland Orchestra's sound engineer, to create a motivational gem with optimal impact.
A separate track of affirmations offers the same potent imagery and suggestions in a briefer format, designed for repeated listening while on the go or even while driving.


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Book Details

  • Release Date: 01-11-2016
  • Publisher: Health Journeys