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Publisher's Summary

Wish you had more happiness in your life?
Imagine being less stressed and happier right now. Finally, you can make this dream a reality! Based on scientific research and real life stories, here is your ultimate prescription to a joyful, fulfilling life, and it is a lot easier than you might think. Get ready to transform your life.

You will discover:
Quick steps to generate greater happiness despite challenges you may be facing
Why finding positives in your life can not only improve your mood but also enhance your health, relationships, work, and even bank account
Easy skills to boost your self-confidence
Ways to better your relationships: with friends, family, co-workers, and even yourself
Effective approaches to let go of regret and worry that prevents you from enjoying life
See why Shaquille O'Neal says "Dr. Lombardo is my head coach for happiness!"
©2009 Elizabeth Lombardo, Ph.D. (P)2012 Elizabeth Lombardo, Ph.D.
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