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Publisher's Summary

Weight gain is a serious issue, no matter what your stage in life. It is a major health concern and can serve to shorten your life if it is not addressed. Certainly, there are a large number of diet plans on the market today. Each has its strengths and weaknesses, its assets and liabilities. So how do you know which one is right for you?
©2007 Good Guide Publishing; (P)2007 Good Guide Publishing
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Customer Reviews

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By Crystal on 04-28-11

Very informative!

I was pleasantly surprised at how good this book was for what it costs. Info about all the different diets out there....what works what doesn't. Myths dispelled. Worth every penny!

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