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Publisher's Summary

For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are. The terror of realizing, even dimly, that you have no control over a self-destructive pattern of behavior - that as much as you would want to, you simply cannot stop - can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up....
This audio is for you if you know in your heart that you are an addict, and that you are powerless before your addictive behavior. As the title promises, Marianne Williamson looks at weight loss from a spiritual perspective, bringing you 30 lessons that can be done separately or in conjunction with any other serious spiritual path. These 30 lessons are completely separate from anything related to diet or exercise - they will retrain your consciousness in the area of weight in order to break the cycle of overeating, dieting, and shame that rules so many lives. Finally, Marianne has brought you what you’ve been waiting for: help to heal your addiction once and for all!
©2010 Hay House (P)2010 Hay House
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Customer Reviews

Most Helpful

By Petunia on 02-05-11

A spiritual key to weight loss...and surrender

I am really enjoying this Course as part of my spiritual journey and my quest to allow my body freedom forever from compulsive dieting and overeating. I have, it seems, been on a lifelong journey to "get skinny," and though I gave up diets years ago, I still struggle with fear-based overeating. In my heart I always knew that my extra pounds around my mid-section were due to a spiritual dis-ease, rather than anything I was or wasn't doing in the physical world (I am a very active dancer and teacher who carries about 20 lbs. of extra fluff around the middle). I have found much comfort and catharsis in Ms. Williamson's prayers and journaling lessons. She is helping me face the fear of other people and of life that underlies my use of food as a pacifier. In my opinion, one does not have to be Christian to enjoy this program; however, one does have to be open to the concept of surrender to Spirit, much as in a 12-step program, which is what I am finding particularly inspiring and so different from other weight-loss efforts I've made. Overall, this audiobook has very much inspired and comforted me in my ever-deepening spiritual quest to live free from fear and in Love.

>^.,.^< Maria

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30 of 30 people found this review helpful

By Maureen on 01-01-11

At last the GENUINE solution!

Marianne Williamson has given us a great gift in the form of a beautiful weight loss transformation that heals the ROOT of the problem in a warm humorous healing way. The weight is dropping off me effortlessly as I realize that the body problem is a product of my own erroneous belief system. This is a sacred healing text and I AM so grateful for it!

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17 of 17 people found this review helpful

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By wellness pharmacist on 10-28-12

Deeply thought provoking

Even though I have been offering a weight loss service myself for many years and have read widely on the subject ,I feel this book is one that any compulsive eater should listen to. Firstly have to say, if you are touchy around religion you might find the references to God a bit disconcerting, but if you accept this as the reference to our higher selves/ divine mind then you can get on with it just fine. If you have no feel for spirituality at all- forget it! Nice thing also about this audio version is the voice is very clear and has an uplifting quality to it. Highly recommended

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11 of 11 people found this review helpful

By Dillie Bubble on 10-14-13

Not what you expect

This book is not for someone who wants instant solutions to weight loss. Rather it addresses the background behind why we become over weight in the first place and helps to address that with exercises and mindful solutions.

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5 of 5 people found this review helpful

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By Bryony on 02-22-17

Game changer!

So many priceless moments of life changing realizations and lessons in how to not only recover from pain but to do so with love. I've recommended this book to just about everyone I feel needs it.

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By belinda on 05-16-16

an ahha moment

thoroughly enjoyed this book - as a student in a course in miracles i found this wonderful - it was a little loud at times reading but in appropriate parts of the naration - i found it very helpful to my quest

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0 of 1 people found this review helpful

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