Life is a journey which passes through many seasons of change. These guided meditations and visualizations are meant to provide a sense of support and inspiration in times of change and an overall sense of comfort and well being.
Created by stress management expert and bestselling author, Brian Luke Seaward, this collection of four meditations and visualizations are loaded with powerful metaphors which bring about a deep sense of relaxation and inner peace, and provide a supportive foundation for your meditation practice.
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Helps with grounding when leaving work ......
Even though your not suppose to listen to this while driving, I do and did and found the exercises to be grounding. Yes I would highly recommend this CD.
First time hearing this performance and he sounds fine.
- Whitesage "Commuting and writing from Northern California."