A step by step guide to some simple meditation exercises for beginners. This guide provides information on the proper environment, proper body posture, breathing, and proper rituals associated with meditation.
This is an essential first foray into the world of meditation for anyone who is considering trying meditation, or who has made the commitment to meditate but doesn't know where to begin. This is essential reading.
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This is an excellent way to learn about meditation
Effective, smart and compelling.
Since this is a non-fiction audio book there are no "characters", but of the three types of meditation described, martial arts, mantra and visualization, the visualization is my favorite because it is so goal oriented and seems so perfect for my needs.
The narrator's performance is a perfect match for the content, the message, of this audio book in that it literally helps set the stage for meditation. Her voice and delivery is calm, steady and reassuring, making the straightforward lessons in the book accessible and compelling.
I have been thinking about meditation, but not yet gotten around to trying it. This audio book has convinced me of the importance of meditation as a part of my life and that it is something I can achieve. In today's high-stress world, with so many pressures pulling at me and perhaps preventing me from being my best, meditation offers a way to be more centered and relaxed.
Anyone, like me, who knows little about meditation and wants to learn more should find A Beginner's Guide to Meditation very helpful.
- Miami Book & Film Fan
A great audiobook worth every penny!
This audiobook exceeded my expectations on how informative and inspiring it was! The audiobook was able to communicate in simple ways the best way to start meditating and how to make the most of starting a meditating practice. It also inspired me to meditate more in my life so I can reap all the benefits listed in the audiobook! I found myself wanting to meditate while listening to the soothing voice of Karen. Great job by Marc Zirogiannis, I would definitely recommend this to anyone who would like to start their meditation practice.
- Edward Park