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Publisher's Summary

Are you stressed at work, with your relationship, or with your family? Instead of running away, why don’t you find a way to minimize it and lead a happier life?
Unlike other audiobooks, this guide provides the simple steps to follow to lighten your current, heavy feeling to give you more confidence and make you feel more lively. 
Listen and discover:



How to identify stressors to avoid, and how to overcome unwanted stress
The benefits of practicing mindfulness and meditation to help you stay focused and calm
The use of brain power to de-stress which will lead you to discover real opportunities in life
The practice of mental toughness which ultimately will enhance your ability to manage any situation with ease
The 8 keys to let you have a stress-proof life to help you feel more energetic every day
And much, much more!
 
With this guide, you will build your strength and will be empowered to overcome obstacles with minimum stress to allow you to enjoy every moment with your loved ones in your life.
©From 2018 Elizabeth Caroline (P)2018 Elizabeth Caroline
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Customer Reviews

Most Helpful
5 out of 5 stars
By thoushita on 04-20-18

impressed me


I really enjoyed this book .I think one of the the things that impressed me the most and was a nice change from other books was the honesty

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5 out of 5 stars
By mirthika on 04-20-18

purchase this book

I just purchased this book and already feel as though I'm on my way to finally being successful in my journey to a new me! I'm only halfway through it and love how candid and honest the author is

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