7 Things Emotionally Resilient People Do Differently

  • by Akash Karia
  • Narrated by Greg Zarcone
  • 1 hrs and 15 mins
  • Unabridged Audiobook

Publisher's Summary

Master the One Skill All Peak Performers Have in Common
What is the one skill that the world's most successful leaders, athletes, and businesspeople have in common?
And, more importantly, how can you harness this skill to achieve greater success, fulfillment, and well-being in your business and personal lives?
New research reveals that resilience - more than IQ - is a key factor in determining your success and well-being at work as well as in your relationships.
In fact studies show that people with higher levels of resilience have higher productivity, better health, greater morale, higher job satisfaction, and lower stress.
Discover Seven Science-Backed Tools That Make the Difference When It Counts
In this book you will discover the seven things resilient people do differently...and how to apply them in your own life so that you can:

Persevere through adversity
Quickly bounce back from disappointments
Break negative emotional patterns by taking control of your self-talk and inner movies
Instantly shift your emotional state using the power of physiology
Create greater drive and ambition by mastering the use of self-directed questions
Supercharge your energy levels at a moment's notice
Experience even greater excitement, passion, happiness, and fulfillment in every area of your life

Using the seven habits of resilient people discussed in this book, you will be able to handle the vulnerabilities of intimate relationships, the risks and failures of business, and the ups and downs of life.


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Customer Reviews

Most Helpful

Good but too short

The ideas are good in this book but it needed more expansion to make the idea stick and we really learn.
Read full review

- Faraneh


Short and sweet. Very useful!!! I now have practical ways to deal with my habits.
Read full review

- yahvinah

Book Details

  • Release Date: 05-16-2016
  • Publisher: Archangel Ink