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7 Quick and Easy Ways to Stop Procrastinating: Overcome Fear, Social Anxiety, Self-Sabotage and Lack of Motivation
- Narrated by: Peter L. Herrick
- Length: 54 mins
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Procrastination: thе асt оf рrосrаѕtinаting; рutting оff, оr dеlауing or deferring an асtiоn tо a lаtеr timе. Whеnеvеr wе рrасtiсе procrastination it actually dеѕtrоуѕ our productivity - killing оur dreams. Nоtiсе thаt рrосrаѕtinаtiоn is intеntiоnаl. When you knоw something nееdѕ tо be dоnе аnd уоu choose not tо do it, you are асtivеlу participating in аnd causing уоur оwn fаilurе. Dоn't lеt procrastination kill уоur drеаmѕ of bеing a ѕuссеѕѕ.
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Publisher's summary
Do you feel immobilized by fear or anxiety? Do you have the tendency to self-sabotage? Have you lost your sense of purpose and the motivation to reach your goals?
Does the phrase "I'll do it tomorrow" seem hauntingly familiar? If you answered yes to any of these questions, 7 Quick and Easy Ways to Stop Procrastinating is right up your alley.
We've all been there. When work and life becomes unavoidably chaotic, when the pressures and the demands of ordinary tasks seem like too much, we all have the tendency to put things off.
For some, procrastination can be a welcome break from the rigors of everyday demands. For others, it can become a crippling set of practices that destroy families, careers, and lives. I'm very familiar with the patterns. In high school and college, the structure and routine of my studies helped dictate that the demands of tomorrow would be met today. In graduate school, however, the sudden freedom from deadlines and the absence of constraints placed upon my daily movement pushed me toward greater and greater procrastination.
I couldn't start simple presentations, papers, or research projects until hours before they were due. The rest of my time was spent browsing the Internet for new top-10 lists and photo galleries. My inability to structure the demands of my profession are the single biggest reason why I crashed and burned.
I needed help, but even the act of looking for solutions to my procrastination problem was an excuse to procrastinate. Like a dog chasing his tail.
Luckily, you won't have to look far in the future, because there is a simpler alternative. 7 Quick and Easy Ways to Stop Procrastinating guides you through the problem of procrastination while offering astonishingly simple solutions tailor-made for people like myself.
This guide first identifies the root sources of procrastination and a description of the four types of procrastinators.
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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Manifest Now
- By: Idil Ahmed
- Narrated by: Idil Ahmed
- Length: 4 hrs and 23 mins
- Unabridged
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Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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This is my first review of 2 years subscribed!
- By Rodrigo on 02-22-19
By: Idil Ahmed
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Emotional Investment
- By: Fresh Produce Media
- Narrated by: Amanda Clayman
- Length: 5 hrs and 36 mins
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In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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So honest and engaging to hear people’s money stories.
- By Jc on 04-12-24
What listeners say about 7 Quick and Easy Ways to Stop Procrastinating: Overcome Fear, Social Anxiety, Self-Sabotage and Lack of Motivation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Wendy
- 07-07-16
Content great delivery horrible
The content of this book is great, BUT the narrator talks way too fast and makes it sound like an infomercial, seriously I couldn't finish the book. I might try it again on a slower speed. Such a shame as the content is great, it needs to be re-narrated in a more helpful, conversational voice
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6 people found this helpful
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- CFinn
- 05-15-16
Simple Advice, Narration is Much Too Fast
I like "self development" books that are easy to digest, include humor or generally, don't get overly bogged down in the scientific so that they become boring or overdone. This audiobook is short and to the point, however, I think it would have benefited greatly by the narrator slowing down the pace of his reading. That comment is pretty ironic since the message of the book is to get going, but the narration is so fast that I ended up listening to it at .75 speed. The slower speed warps the voice performance to a degree, but I felt that I could digest the content much better when it didn't feel like the pace was a step away from Alvin and the Chipmunks. I found the content helpful and motivating but I gave fewer Overall stars because the narration's pace was annoying.
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9 people found this helpful
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- Kim Mc
- 04-23-17
Perfect length and pace for the topic.
Most people who tackle this subject take the "Just do it" approach...which let's face it, doesn't do it!!
If it were that simple, we would have all hopped to it a LONG time ago!
This book helps you understand your most primal wiring...and therefore WHY you procrastinate in the first place. Then it tells you exactly how you can break through the resistance and can begin replacing self-sabotaging behaviors with habits that support you and your goals. Sounds a little dull, but I can assure you, it's not! It's actually really fascinating. 😎
Best of all, it's SIMPLE...a short listen that is very manageable. And the brisk pace of the narration means there is literally never a dull moment.
Because let's face it, if a procrastinator gets bored with a book like this, they're never gonna finish it. Ha! 😂
I did this one in one day...instead of my work, ironically. 😊
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- Kindle Customer
- 05-28-17
Fantastic Read
I decided to download this audio book and found it an exceptional listen. It was packed with a lot of gems and you can refer back to them any time. He packed a lot of info in and their was no fluff, buy it, you won't be disappointed.
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- Susan Goldcamp
- 07-23-18
wow! I'm impressed!
He offers such great, practical advice. Now I shall read all of his other books. Thank you, Sir!
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- Shannon M.
- 04-10-24
Straight to the point no BS.
i'm a fast listener I didn't mind the speed, BUT I did turn it down to 0.7 listening speed, so I could take notes.
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- E
- 10-11-19
speed listening isn't my forte
Fwiw, this is my first time reviewing an audible book.
I read the reviews here and the topic interests me and thought that I should give it a go.
Apparently, I need to listen to it more than once to get the information as given in this audio book. Why? Because the narrator sped through the book. By the end, I knew I had to listen to it again...and again... until I'm sure I understood every single point. Had the narrator somewhat slowed down the reading speed, I think it would be more helpful. That said, I could be just a slow listener.
Content wise, I think it contains pretty good ideas (well, at least those that I've gleamed after listening to it once).
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