"Nybo's steps are simple, but the results you'll achieve will be extraordinary. This book is a wonderful handbook on how to become more mindful." (Jack Canfield, coauthor of
The Success Principles and
Chicken Soup for the Soul)
"Bjarne Nybo has compiled a helpful series of brief mindfulness exercises that encourage you to take meditation off the cushion and extend it to every moment and activity. Begin with seven minutes a day, as Bjarne recommends, and eventually you may be inspired to make mindfulness an integral part of your life." (Stephan Bodian, author of
Meditation for Dummies)
"The easiest way - no, make that the only way - to thrive with today's accelerated, far reaching, and unpredictable changes is to practice mindfulness. It keeps you from going crazy. It gives you clarity. It brings you peace.
7 Minutes to Mindfulness gives you a practical and realistic way that can work for anyone." (Pete Bisonette, president, Learning Strategies)