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Publisher's Summary

Do you know what makes you happy?
Happiness is a state of mind. A positive mindset will look forward optimistically, which will result in being happy.
The audiobook will show you how to breathe your way to happiness and transforming your daily life to happy living, be it at your work place, home, or outdoors.
Inside you will discover:


How living in contentment can help you maximize happiness
The research done by doctors showing being in gratitude will create lots of happiness for you
How to use a scale to quantify your level of happiness, thereby helping you to attain more. Also, the use of SWLS and PANAS by researchers for in-depth assessment
Scientists' research on the topic, giving you the insights to live a happier life
And much, much more!
With this, your perspective of life will be enhanced, hence living healthily with growing happiness and finding joy even in imperfection.
©2018 Elizabeth Caroline (P)2018 Elizabeth Caroline
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Customer Reviews

Most Helpful
5 out of 5 stars
By Phil Muniz on 03-25-18

What an excellent book


What an excellent book, full of great lessons. I will relisten this and take notes. It's amazing what resistance is holding us back from.

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5 out of 5 stars
By marrani on 03-25-18

great understanding


It is by far, a great book to understand some life facts we are not aware about sometimes. Being grateful, know the things that can defeat me and how I can pray to be the best version of myself is what I learned in through this book.

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