• 7 Healthy Habits for BPD Sufferers: A 7 Step System Series

  • Transcend Mediocrity, Book 5
  • By: J. B. Snow, Casey Keller
  • Narrated by: Calder J. Hughes
  • Length: 19 mins
  • Unabridged
  • Release date: 06-19-15
  • Language: English
  • Publisher: JB Snow Publishing
  • 3.7 (25 ratings)

Regular price: $3.95

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Publisher's Summary

Your emotions unleash at any time.
The relationships around you often result in devastation.
Your life feels like a chaotic mess.
Don't let the trauma of your past delegate your future.
Your BPD symptoms or traits can set you up for more pain, agony, and failure if you don't control them now.
Your BPD experiences, stress, trauma, and diet can set you up for the devastating disability called multiple sclerosis.
Take back control of your life today.
Your health and your sanity depend on it!
We will show you how.
From four-time best-selling authors J. B. Snow and Casey Keller.
©2015 J.B. Snow (P)2015 J.B. Snow
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Customer Reviews

Most Helpful

By Susan Hammernik on 08-19-15

Way too basic

Lower your expectations, eat right, exercise? This was not new info or helpful suggestions. The author shared only common sense ideas. Nothing truly helpful. The narrator was easy to listen to.

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2 of 2 people found this review helpful


By Dayna on 12-02-17

Straightforward

Simple & soothing with general information about BPD and self-care. An easy, encouraging listen. Offers gentleness and hope.

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Customer Reviews

Most Helpful

By Amazon Customer on 11-01-17

Nice book but no hidden gems here

this book was helpful in an inspiring and encouraging way. I already knew virtually every fact but i think it was good to hear it formatted in this way. Every step is pretty much common sense and being honest, i was expecting the book to be a more detailed look at steps for coping everyday, for BPD sufferers. Instead I found it is a glorified manual to a balanced life which pretty much applies to anyone, not just BPD suffers.

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