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Publisher's Summary

Take your seven-day brain power challenge to increase brain power in seven days.
Why are you reading this? Because:


You want to unlock the limitless power of what your mind has to offer.
You want to have better cognitive skills, from memory to concentration.
You want to be able to think faster and smarter to get ahead in your life.
You want to learn anything easily to excel in the workplace or at school.
You want to keep your brain healthy and in top shape for years to come.

The human brain is a miraculous machine and the best computer that you will ever find. Every day your brain is challenged in ways you don't consider. Whether it's trying to remember a friend's phone number, trying to finish a report for work or school, or handling issues with other people, you rely on your brain to help you with your reasoning and creative problem-solving abilities.
There are many factors that come into play in how your brain operates. Everything you do, from the foods that you eat to the amount of exercise that you get each day, will affect your brain positively or negatively. The choices you make can also affect your ability to focus and remember, particularly bad choices that can lead to health consequences - depression, stress, and even dementia like Alzheimer's disease.
This is why it's important to maintain a healthy, active brain, so that it keeps functioning properly through common daily tasks. But what if your brain could do far more than it does now? If you were to bring out the full power of your brain, just think about what you could do.
You must download the accompanying reference material PDF in order to go through the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2016 Challenge Self (P)2016 Challenge Self
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