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I have all the Solfeggio Meditations available right now and enjoy all of them.. This is one of my favorites, though.. This one is used to create emotional stability and harmoise your relationships.. It's about loving others as well as yourself.
Glenn Harrold explains how the Solfeggio notes work at the beginning of each meditation. There are two meditations on each cd, basically the same, only one is to use during the day and the other is used at night (has an ending that will lull you into sleep..very soothing).
He doesnt' say this in his description, but because I have all of them, I'm sure each one is connected to our Chakra system... Like with this one, it is connected with the color of green and will help you with issues concerning love and relationships, the same as with our heart chakra..
I can't say my life changed overnight..it isn't designed for that.. but I do feel a little difference in the way I see others, as well as myself.. I seem to be trying harder to understand others actions, as well as giving myself a break in the way I judge my own feelings..
10 of 10 people found this review helpful
I like this meditation. It has one for the day and one for before you to go bed. I prefer the one before bed. It helps me wind down. I'm not sure if I can credit the meditation for this but I have noticed a calmness in my approach with relationships lately. If anything, it's a good way to wind down.
4 of 5 people found this review helpful
I have used this series for 6 months, 3 times a week and had lots of positive changes in my motivation and mind set. Its very relaxing with pleasant music :-)
9 of 9 people found this review helpful
Absolutely brilliant meditation which comes in two parts - you can either just meditate (pt 1), or meditate and sleep (pt 2).
4 of 4 people found this review helpful