• 59 Seconds

  • Think a Little, Change a Lot
  • By: Richard Wiseman
  • Narrated by: Jonathan Cowley
  • Length: 8 hrs and 18 mins
  • Unabridged Audiobook
  • Release date: 12-29-09
  • Language: English
  • Publisher: Random House Audio
  • 4 out of 5 stars 4.1 (347 ratings)

Regular price: $27.93

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Publisher's Summary

A psychologist and best-selling author gives us a myth-busting response to the self-help movement, with tips and tricks to improve your life that come straight from the scientific community.
Richard Wiseman has been troubled by the realization that the self-help industry often promotes exercises that destroy motivation, damage relationships, and reduce creativity: the opposite of everything it promises. Now, in 59 Seconds, he fights back, bringing together the diverse scientific advice that can help you change your life in under a minute, and guides you toward becoming more decisive, more imaginative, more engaged, and altogether more happy.
From mood to memory, persuasion to procrastination, resilience to relationships, Wiseman outlines the research supporting the new science of rapid change and, with clarity and infectious enthusiasm, describes how these quirky, sometimes counterintuitive techniques can be effortlessly incorporated into your everyday life. Or, as he likes to say: Think a little, change a lot.
©2009 Richard Wiseman (P)2009 Random House
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Customer Reviews

Most Helpful
3 out of 5 stars
By Paul on 08-29-11

Wrong format for this book

I'm a huge fan of Richard Wiseman but I made a mistake buying the audible version of this book. There are a large number of self assessment quizzes which are close to impossible to do while listening to the book and driving at the same time. Also, each chapter has a summary that is 59 seconds worth of actionable advice but you need to dog ear those pages and refer to them before going to work in the morning. Can't dog ear a page in an audible book, can you? It would be nice if the quizzes or the 59 second sections came in a PDF file - a technique used well by Tina Fey's "Bossypants". So this book loses one star for that.
Richard Wiseman is a very entertaining speaker. So it is very surprising that he doesn't narrate his own book. Wiseman's impish humor shows up only rarely in this book but even those rare moments are lost in another person's voice. So I take another star off because of that.
I will probably buy this book in paperback some time in the future, probably at a conference where he is speaking.

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29 of 30 people found this review helpful

5 out of 5 stars
By Jeff on 02-01-10

THE book for self-help seekers

I first heard of Richard Wiseman through the skeptical podcasts and blogs I frequent. And true to the skeptical point of view, this book is based on EVIDENCE. Indeed, evidence is front-and-centre right from the start. Every behavioural suggestion and piece of advice is backed by an experiment (a refreshing change from The Power of Now by Eckart Tolle). That's what separates this book from all the other self-help woo that's out there. Lots of books make claims that sound intuitive, but reality can often be very counter-intuitive. And this book has lots of examples. Here's one: praising children for their ACHIEVEMENTS can actually inhibit their progress by making them anxious about failure, while praising children for their EFFORT encourages them to work hard and challenge themselves. Hmmm!

This audiobook is SO good, I went and bought the hardcover too.

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13 of 14 people found this review helpful

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