A practical guide to true happiness! Each "prescription" is a week's worth of fun and intriguing ideas to energize your body, expand your mind, and nurture your soul.
How to instantly tap into your inner wisdom and connect to your source of personal power
The "Magic Door" that propels you from self-doubt to self-confidence
One-minute meditations to relieve stress, strengthen the immune system, and speed healing
Easy ways to release regret, resentment, and guilt
Effective techniques for letting go of negative thought patterns and finding peace in stressful situations
Simple ways to increase your self-love and open up to your full potential
Powerful tools for activating intuition and creativity
Heart-opening possibilities for connecting with other people and the world around you
Natural ways to lower blood pressure, decrease pain, and slow the aging process
Intriguing ideas for opening all your senses, including those beyond sight, sound, smell, taste, and touch
Here's to your year of happiness!
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Short thoughts on Inspiring change
I am enjoying this book very much. I listen to a lesson each day or two and try to take time to reflect on the thoughts and ideas presented. I think the book is set up to have a lesson a week but I am finding that moving along more quickly works better for me. It is positive and presents a hopeful vision of looking at things in life differently.
Warm and Inspiring