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Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this instead of the refrigerator next time you feel the urge to snack - these alternatives are just as satisfying!
Customer ReviewsMost Helpful
By ashe on 12-07-14
Narration not to my taste
Would you try another book from Susan Albers and/or Ann Marie Lee?
Possibly, I'm generally not a huge fan of self-help books but Albers seems to have a knack for practical writing.
How could the performance have been better?
I am in no way being objective here, but something about the narration bugged me. It sounded a bit like how people talk to children. This was clear from the audio sample, but it really started to grind my gears as I got further into the book.
Any additional comments?
I liked the content of the book a lot. There are a lot of suggestions which I found personally helpful and which I will likely apply to my life - it's just that the narration was not my cup of tea.
10 of 12 people found this review helpful