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This is the second in a series of six solfeggio meditations. Each is related to a chakra, element, color and has purported healing benefits. For some reason, audible does not seem to have the one I'd found to be the best of the series (528 Hz - Solar Plexus - fire - yellow), though all are well worth the purchase price. Sacral chakra, water, orange and facilitating positive change are the aspects that are associated with this meditation recording.
Two guided meditations are present in this audio book, the first with a wake ending, the second with a sleep ending. The listener is guided across a meadow to a river (water element) where a boat awaits to take you down the river. Background sounds, music and a calming guided meditation are signature techniques in this series, as well as affirmations. Solfeggio sounds are supposed to be rooted in an ancient scale partly derived from, and used in, Gregorian chant, originating in the 8th Century, when Paulus Dioconus wrote the hymn “Ut queant laxis” in honor of John the Baptist.
All of the meditations in this series are wonderfully calming, well presented, seem to produce results and have some efficacy for their intended healing. Though I can't be certain the solfeggio scale has added to the effectiveness, meditation has been known to have benefits spiritually and science has validated there are physiological changes resulting from meditation (as seen on a brain MRI). Sound has also been shown to have physiological effects in some studies (on the genes of flowers). In any event, I have certainly noticed beneficial changes in my perceptions and spiritual/mental state from using this (and other) guided meditations, but I find this series to be top quality and regular "go to" listens.
16 of 16 people found this review helpful
Would you recommend this audiobook to a friend? If so, why?
To survivors of abuse.
What did you like best about this story?
I learned a lot about the Solfeggio Scale.
Which scene was your favorite?
All of it soothes my soul.
What did you learn from 417hz Solfeggio Meditation that you would use in your daily life?
Trauma and abuse survivors need to heal and this has helped me.
Any additional comments?
Trauma, abuse as a child, domestic violence are some of my issues and this has calmed my mind and soothed my soul. Thank you.
9 of 9 people found this review helpful
This is the second one in the series I have bought and it may be even more relaxing than the first - I intend to buy the whole series - they are wonderful.
6 of 6 people found this review helpful
Really did enjoy all of these recordings, but this is my favorite. Just eagerly waiting for the next one.
4 of 4 people found this review helpful
I love Glenn Harrold, he helps me a lot, this is not my first book of his renowned hypnosis books and i never regretted buying them. I suffered from anxiety panic attaks and insomnia and phobias and barely sleeps at night. but since i discovered Glenn i am much better, his voice is soothing and the background music as well. thanks Glenn for helping me battle my fears. xox